MOVES MAT BY DRILLO
Basketball, like many court sports, requires quick explosive speed. Many players just go out for a run and play, and then wonder why they are not getting faster in games. Moves Mat is here to reboot your movement - with and without the ball!
Make a move and:
• Get visual accountability from colored and numbered dots.
• Get in an explosive stance to be a multidirectional mover.
• Action Reaction - You will be faster and make sure you are balanced to make the next move.